Directions:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. In the drippings, cook beef and onion until meat is browned; drain.
- In a 5-qt. slow cooker, layer the potatoes, carrots, corn and barley. Top with beef mixture and bacon. Combine the broth, tomatoes, gravy and pepper; pour over top (do not stir).
- Cover and cook on low for 7-9 hours or until meat and vegetables are tender. Stir before serving. Serve over mashed potatoes if desired. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.65 Kcal (2368 kJ) | ||
| Calories from fat | 276.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 113.1mg | 38% | |
| Sodium | 773.11mg | 32% | |
| Potassium | 1028.63mg | 22% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 47% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 38% | |
| Sodium | 219.96mg | 32% | |
| Potassium | 292.66mg | 22% | |
| Total Carbs | 10.13g | 12% | |
| Sugars | 2.15g | 30% | |
| Dietary Fiber | 1.33g | 19% | |
| Protein | 10.05g | 71% | |
| Vitamin C | 4.1mg | 24% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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