Hearty Beef and Vegetable Soup Recipe

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Ingredients:

Serving

1 lb ground beef
2 tsp olive oil
1 large onion, chopped
1 garlic clove, minced
1 (15 oz) can kidney beans, rinsed and drained
1 (14 oz) can chicken broth
1 (14 oz) can beef broth
1 (14 oz) can diced tomatoes
1 (6 oz) can tomato paste
2 cups water
2 cups frozen mixed vegetables
1 tsp italian seasoning

Directions:

Heat oil in dutch oven. Add onion, garlic and ground beef. Brown for 10 minutes, drain fat if necessary.
Add remaining ingredients and cook until the soup starts to boil. Turn down heat and simmer 10 minutes.
Serve with parmesan cheese and crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.85 Kcal (967 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	46.86mg	16%
Sodium	133.75mg	6%
Potassium	501.86mg	11%
Total Carbs	14.79g	5%
Sugars	1.71g	7%
Dietary Fiber	4.28g	17%
Protein	17.72g	35%
Vitamin C	11.8mg	20%
Iron	2.5mg	14%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	81.26 Kcal (340 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	19%
Cholesterol	16.5mg	16%
Sodium	47.08mg	6%
Potassium	176.67mg	11%
Total Carbs	5.21g	5%
Sugars	0.6g	7%
Dietary Fiber	1.51g	17%
Protein	6.24g	35%
Vitamin C	4.2mg	20%
Iron	0.9mg	14%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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