Ingredients:
- cayenne pepper (i start out with a few shakes) or crushed red pepper flakes, to taste ( i start out
- chopped raw onion (optional)
- sour cream (optional)
Directions:
- Brown meat over medium heat in a large pot or dutch oven and drain grease.
- Add Onion and Garlic and when transparent, add Chili Powder.
- Cook about 5 minutes and then add remaining ingredients.
- Simmer, uncovered for about 2 hours, stirring occasionally, until desired consistency.
- Serve with cheese, onions and sour cream for toppings if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.07 Kcal (1013 kJ) | ||
| Calories from fat | 136.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 443.56mg | 18% | |
| Potassium | 437.56mg | 9% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 23% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 23% | |
| Sodium | 294.87mg | 18% | |
| Potassium | 290.88mg | 9% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 15.1g | 45% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 16% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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