Deluxe Chicken Breasts with Cheese Sauce Recipe

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Deluxe Chicken Breasts with Cheese Sauce

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Ingredients:

Serving

4 boneless chicken breasts
2 egg yolks
2 tbsp water
1/2 cup all-purpose flour , plus
2 tbsp all-purpose flour
1/8 tsp salt
1/8 tsp black pepper
1/8 tsp paprika
1/4 cup breadcrumbs
4 tbsp parmesan cheese, divided
4 tbsp butter or 4 tbsp margarine, divided
1 cup milk
1 tsp worcestershire sauce
3/4 cup cheddar cheese, grated

Directions:

Preheat the oven to 350 degrees.
Flatten chicken breasts between wax paper.
Combine egg yolks and water.
Combine 1/2 c flour, salt, pepper, paprika, bread crumbs and 3 T parmesan cheese.
Dip the chicken in the egg mixture.
Roll in the flour mixture.
Brown the chicken in 2 T butter.
Place the chicken in a shallow baking dish.
Bake at 350 degrees for 20 minutes or until juices run clear.
To prepare the sauce: Melt 2 T butter in a saucepan.
Stir in the flour.
Slowly add the milk.
Stir constantly until the sauce thickens.
Add the worcestershire sauce, 1 T parmesan cheese and grated cheddar cheese.
Stir until the cheese melts.
Serve by pouring the sauce over the chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.69 Kcal (2607 kJ)
Calories from fat	285.51 Kcal
		% Daily Value*
Total Fat	31.72g	49%
Cholesterol	285.15mg	95%
Sodium	1241.66mg	52%
Potassium	862.59mg	18%
Total Carbs	21.67g	7%
Sugars	3.85g	15%
Dietary Fiber	0.78g	3%
Protein	63.84g	128%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	399.2mg	40%

Amount Per 100 g
Calories	151.51 Kcal (634 kJ)
Calories from fat	69.47 Kcal
		% Daily Value*
Total Fat	7.72g	49%
Cholesterol	69.38mg	95%
Sodium	302.12mg	52%
Potassium	209.88mg	18%
Total Carbs	5.27g	7%
Sugars	0.94g	15%
Dietary Fiber	0.19g	3%
Protein	15.53g	128%
Iron	0.3mg	7%
Calcium	97.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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