Directions:
- Preheat oven to 425°F
- In a nonstick skillet, sweat the shallot until translucent, and add spinach and stir occasionally until wilted. Add in the white wine and cook until its evaporated off. Take off the heat and set aside while you prepare the batter.
- In your blender, whip the eggbeaters until frothy, add in the egg and repeat. Add evaporated milk and spices and blend until well mixed and frothy.
- Add the flour 1/4 cup at a time and pulse a couple times to incorporate. Do not overmix our your puffs will turn out tough.
- Grease 9 holes of a muffin pan with butter or cooking spray and put in the oven for 1 minute to heat up.
- Distribute the batter evenly between the 9 holes of the muffin pan, then divvy up the spinach mixture and bleu cheese on top of the batter.
- Bake for 20 minutes or until puffed, golden and cooked through. Immediately remove from tin to a cooling rack.
- These may be enjoyed warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 7% | |
| Sodium | 261.66mg | 11% | |
| Potassium | 210.18mg | 4% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 7% | |
| Sodium | 236.1mg | 11% | |
| Potassium | 189.65mg | 4% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 3.75g | 17% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 6.38g | 14% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 116.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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