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Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese Recipe

Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese Recipe

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Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese

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Ingredients:

Serving

3 cups torn romaine lettuce
1/2 cup blueberries
1/4 cup dried cranberries
1/4 cup sunflower seeds
1/4 cup walnut pieces
1/4 cup crumbled feta cheese
1/4 cup crumbled goat cheese
1/4 cup white balsamic vinegar , or to taste
1/4 cup maple syrup , or to taste
1/4 cup grapeseed oil , or to taste
salt , to taste

Directions:

Toss the romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta cheese, and goat cheese in a large bowl. Pour the vinegar, syrup, and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.45 Kcal (1559 kJ)
Calories from fat	231.14 Kcal
		% Daily Value*
Total Fat	25.68g	40%
Cholesterol	23.87mg	8%
Sodium	162.51mg	7%
Potassium	133.31mg	3%
Total Carbs	27.59g	9%
Sugars	23.3g	93%
Dietary Fiber	1.57g	6%
Protein	9.88g	20%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	214.1mg	21%

Amount Per 100 g
Calories	334.63 Kcal (1401 kJ)
Calories from fat	207.67 Kcal
		% Daily Value*
Total Fat	23.07g	40%
Cholesterol	21.45mg	8%
Sodium	146.01mg	7%
Potassium	119.78mg	3%
Total Carbs	24.79g	9%
Sugars	20.94g	93%
Dietary Fiber	1.41g	6%
Protein	8.87g	20%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	192.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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