Ingredients:
- 1 ripe cantaloupe (about 3 lb.)
- 6 cups tender watercress sprigs (about 6 oz.) or bite-size pieces frisee, rinsed and crisped
- agrodolce dressing
Directions:
- Place walnuts in a 9-inch square or round pan and bake in a 350° regular or convection oven, shaking pan once, until golden brown under skins, about 10 minutes.
- Meanwhile, cut peel off melon; scoop out and discard seeds. Cut melon into 1/2-inch-thick crescents.
- On a large platter or on dinner or salad plates, arrange watercress, melon slices, and berries.
- Shortly before serving, drizzle about half the agrodolce dressing over fruit on platter or 1 to 2 tablespoons over each serving. Cut chèvre into slices or break into chunks and distribute over salad. Sprinkle with toasted walnuts and pepper to taste. Offer remaining dressing to add to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2027.84 Kcal (8490 kJ) | ||
| Calories from fat | 1033.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.85g | 177% | |
|---|---|---|---|
| Cholesterol | 201.29mg | 67% | |
| Sodium | 723.31mg | 30% | |
| Potassium | 4122.85mg | 88% | |
| Total Carbs | 172.14g | 57% | |
| Sugars | 121.12g | 484% | |
| Dietary Fiber | 20.17g | 81% | |
| Protein | 87.14g | 174% | |
| Vitamin C | 519.5mg | 866% | |
| Iron | 2.8mg | 16% | |
| Calcium | 656mg | 66% | |
| Amount Per 100 g | |||
| Calories | 91.72 Kcal (384 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 177% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 67% | |
| Sodium | 32.71mg | 30% | |
| Potassium | 186.47mg | 88% | |
| Total Carbs | 7.79g | 57% | |
| Sugars | 5.48g | 484% | |
| Dietary Fiber | 0.91g | 81% | |
| Protein | 3.94g | 174% | |
| Vitamin C | 23.5mg | 866% | |
| Iron | 0.1mg | 16% | |
| Calcium | 29.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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