Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese Recipe
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Directions:
- Whisk first 5 ingredients in bowl to blend. (Can be made 1 day ahead. Chill. Bring to room temperature and rewhisk before using.)
- Cut off peel and white pith from oranges. Cut oranges into 1/4- to 1/2-inch-thick rounds. Cut each round into quarters. Transfer orange pieces to large bowl. Add remaining ingredients and toss to combine. Toss salad with enough dressing to coat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.33 Kcal (1178 kJ) | ||
| Calories from fat | 208.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 4% | |
| Sodium | 275.49mg | 11% | |
| Potassium | 325.2mg | 7% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 121.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 36% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 4% | |
| Sodium | 160.03mg | 11% | |
| Potassium | 188.91mg | 7% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 6.33g | 44% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 3.7g | 13% | |
| Vitamin C | 29mg | 83% | |
| Iron | 0.5mg | 5% | |
| Calcium | 67.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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