Directions:
- In small saucepan over medium heat, cook and stir the walnuts and sugar until walnuts are lightly browned and sugar is caramelized. Thoroughly coat the walnuts with the sugar.
- In a blender or food processor, blend the beets with cider vinegar, bouillon granules, garlic powder, sugar, salt, and pepper. Gradually blend in the oil.
- In a large bowl, toss together the sugar-coated walnuts and spinach. Before serving, drizzle with the blended beat mixture, toss, and sprinkle with goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.19 Kcal (943 kJ) | ||
| Calories from fat | 130.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 178.83mg | 7% | |
| Potassium | 138.23mg | 3% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 439.43 Kcal (1840 kJ) | ||
| Calories from fat | 254.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.28g | 22% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 3% | |
| Sodium | 348.96mg | 7% | |
| Potassium | 269.74mg | 3% | |
| Total Carbs | 33.77g | 6% | |
| Sugars | 4.9g | 10% | |
| Dietary Fiber | 5.59g | 11% | |
| Protein | 15.52g | 16% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.8mg | 5% | |
| Calcium | 201.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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