Directions:
- Spread cream cheese on toasted bagel.
- Layer tomato on one side.
- Layer bacon on top.
- Put halves together.
- Enjoy!
- **NOTE** I recommend everything bagels, but any kind of savory bagel will do.
- All measurements are approximate, add more or less as desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1699.3 Kcal (7115 kJ) | ||
| Calories from fat | 933.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.7g | 160% | |
|---|---|---|---|
| Cholesterol | 353.34mg | 118% | |
| Sodium | 8368.99mg | 349% | |
| Potassium | 1482.56mg | 32% | |
| Total Carbs | 81.48g | 27% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 112.76g | 226% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 6.6mg | 36% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 303.99 Kcal (1273 kJ) | ||
| Calories from fat | 166.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 160% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 118% | |
| Sodium | 1497.14mg | 349% | |
| Potassium | 265.22mg | 32% | |
| Total Carbs | 14.58g | 27% | |
| Sugars | 0.85g | 19% | |
| Dietary Fiber | 0.83g | 18% | |
| Protein | 20.17g | 226% | |
| Vitamin C | 1.6mg | 14% | |
| Iron | 1.2mg | 36% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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