Directions:
- Finely grate onion into large bowl.
- Make sure all the juices are in the bowl as well.
- You may need to wipe the grater with your finger.
- Add remaining ingredients except cooking spray, and mix well.
- Shape into 24 meatballs.
- Spray skillet with cooking spray.
- Heat skillet over medium heat until hot.
- Add 12 meatballs to skillet and cook about 8-10 minutes, turning to brown evenly.
- Remove cooked meatballs, and drain skillet.
- Cook remaining 12 meatballs.
- Serve with your favorite marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 166.52mg | 7% | |
| Potassium | 299.74mg | 6% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 6% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 16% | |
| Sodium | 202.11mg | 7% | |
| Potassium | 363.81mg | 6% | |
| Total Carbs | 1.68g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 19.46g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 10% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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