Directions:
- Cook the ziti according to the package instructions.
- Heat oven to 400°F.
- In a large pot, over medium-low heat, heat the oil. Add the onion, salt, and pepper. Cover and cook until the onion is transparent, 10-12 minutes. Add the garlic and oregano (if using) and cook for 2 minutes. Add the pasta sauce and heat for 3 minutes. Remove from heat. Add the cooked pasta and toss to coat. Add the Parmesan, ricotta, and spinach and toss again. Spread the mixture into a 9-by-13-inch baking dish or individual ramekins and sprinkle with the mozzarella. Bake until the mozzarella melts, about 15 minutes.
- Tip: If you prefer, substitute chopped broccoli for the spinach.
- To Freeze: Assemble (but do not bake) the casserole. Cover tightly with two layers of aluminum foil. Store for up to 3 months.
- To Reheat: Thaw overnight in the refrigerator or thaw partially in the microwave. Cover and heat in a 350° F oven for 1 hour. Uncover and heat until the mozzarella melts, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.96 Kcal (837 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 4% | |
| Sodium | 569.31mg | 24% | |
| Potassium | 142.76mg | 3% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 354.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 11% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 4% | |
| Sodium | 395.94mg | 24% | |
| Potassium | 99.29mg | 3% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 7.4g | 21% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 10% | |
| Calcium | 246.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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