Directions:
- Saute the smart balance with the curry powder for a few minutes.
- Add the mushrooms, onions, peppers, apples, and half of the cauliflower.
- Add the mandarin oranges to the mixture, and let it simmer until the veggies look cooked.
- Add the zucchini to the mixture.
- Boil the bullion in the water, and add the sauteed ingredients.
- Add the rest of the ingredients and let simmer until everything is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2309.55 Kcal (9670 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 3642.34mg | 152% | |
| Potassium | 5387.68mg | 115% | |
| Total Carbs | 257.06g | 86% | |
| Sugars | 133.85g | 535% | |
| Dietary Fiber | 57.74g | 231% | |
| Protein | 30.37g | 61% | |
| Vitamin C | 717mg | 1195% | |
| Vitamin A | 7.2mg | 239% | |
| Iron | 93.8mg | 521% | |
| Calcium | 812.3mg | 81% | |
| Amount Per 100 g | |||
| Calories | 49.11 Kcal (206 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 8% | |
|---|---|---|---|
| Sodium | 77.45mg | 152% | |
| Potassium | 114.57mg | 115% | |
| Total Carbs | 5.47g | 86% | |
| Sugars | 2.85g | 535% | |
| Dietary Fiber | 1.23g | 231% | |
| Protein | 0.65g | 61% | |
| Vitamin C | 15.2mg | 1195% | |
| Vitamin A | 0.2mg | 239% | |
| Iron | 2mg | 521% | |
| Calcium | 17.3mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Vegetable Fried Rice
Brown rice, Salt, Water and 16 more.. -
Two Bean Chili
Vegetable oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
End of Summer Vegetable Bake
Head cauliflower, broken into small florets (about 5 cups) and 14 more.. -
Walley's Crock Pot Swiss Steak
Onion, chopped, Celery, sliced, Carrots, sliced and 8 more.. -
Red Lentil and Carrot Soup
Red lentils*, picked over, Water, Chopped onion and 10 more.. -
Aloo Gobi
Cauliflower, cut into large florets and 12 more.. -
Vegetarian Moroccan Stew
Onion, chopped, Garlic clove, peeled and minced, Water and 8 more.. -
Chicken Stew and Dumplings
Water, Russet potatoes, Stalks celery, Carrots and 6 more.. -
Turkey and Vegetable Loaf
Onion, finely chopped, Garlic clove, crushed and 9 more.. -
Savory Butternut Squash
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Russian Mushroom and Barley Soup
Dried mushroom (optional), Olive oil, Butter, divided and 14 more.. -
Picnic Shrimp Salad
Cold small shrimp, cooked and peeled, Stalks celery, diced and 9 more.. -
Minestrone
Pancetta (or prosciutto) diced small and 17 more.. -
Hearty Beef and Vegetable Soup
Vegetable oil, Beef stew meat, cut into 1/2-inch cubes and 14 more.. -
Lentil Barley Stew
Butter (or margarine), Chopped celery, Chopped onion and 10 more.. -
Lentil Soup
Bacon, finely chopped, Vegetable oil (optional) and 12 more.. -
Fresh Clam Chowder
Dozen clam (see note ), Salt, Cornmeal, Water and 12 more..
Also Try
-
-
-
-
-
-
-
-
Fast and Delicious Black Bean Soup
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more.. -
Easy Delicious Hamburger Orzo Soup
Lean ground beef, Onion, chopped, Water, Beef bouillon and 4 more.. -
Easy & Delicious Broccoli Cheese Soup
Butter, Onion, chopped, All-purpose flour, Chicken stock and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
