Dieter's Fruited Yogurt Brulee Recipe

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Dieter's Fruited Yogurt Brulee
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Ingredients:

Directions:

  1. Divide fruit among four 10- to 12-ounce au gratin dishes. Places dishes in a 15x10x1-inch baking pan. In a small bowl stir together yogurt and ricotta cheese. Spoon the yogurt mixture over fruit. Sprinkle with brown sugar.
  2. Bake, uncovered in a 450 degree F oven for 7 to 8 minutes or until brown sugar is melted. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1222.19 Kcal (5117 kJ)
Calories from fat 533.83 Kcal
% Daily Value*
Total Fat 59.31g 91%
Cholesterol 9.89mg 3%
Sodium 1228.78mg 51%
Potassium 302.93mg 6%
Total Carbs 168.61g 56%
Sugars 88.86g 355%
Dietary Fiber 10.65g 43%
Protein 14.38g 29%
Vitamin C 3.6mg 6%
Iron 3.7mg 20%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 300.67 Kcal (1259 kJ)
Calories from fat 131.33 Kcal
% Daily Value*
Total Fat 14.59g 91%
Cholesterol 2.43mg 3%
Sodium 302.29mg 51%
Potassium 74.52mg 6%
Total Carbs 41.48g 56%
Sugars 21.86g 355%
Dietary Fiber 2.62g 43%
Protein 3.54g 29%
Vitamin C 0.9mg 6%
Iron 0.9mg 20%
Calcium 45.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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