Directions:
- Melt butter. Cook onion until soft but not brown.
- Stir in flour and cook 3 minutes.
- Whisk in stock and broccoli.
- Bring to boil.
- Reduce heat and simmer 5 to 10 minutes.
- Puree mixture (in food processor or blender).
- Return to heat, add pepper, milk, cheese, and Tabasco sauce.
- Heat thoroughly but do not boil.
- Taste and adjust seasoning if necessary.
- If you are using fresh broccoli, trim off tough stems, chop and cook 15 minutes before putting in blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 10% | |
| Sodium | 191.27mg | 8% | |
| Potassium | 160.55mg | 3% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 14% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 10% | |
| Sodium | 159.06mg | 8% | |
| Potassium | 133.52mg | 3% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 3.06g | 15% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.29g | 15% | |
| Vitamin C | 13.5mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 160.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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