Ingredients:
- 3/4 lb red lentils*, picked over
- 5 carrots (about 10 oz), halved lengthwise and sliced thin crosswise
- cayenne to taste
- garnish: fresh coriander sprigs
Directions:
- In a 4-quart saucepan bring lentils and water to a boil and skim froth. Stir in onion, garlic, ground coriander, cumin, and turmeric and simmer, partially covered, 15 minutes. Stir in carrots and bell pepper and simmer until carrots are tender, about 10 minutes. Soup may be prepared up to this point 3 days ahead, cooled, uncovered, and chilled, covered.
- Stir in coriander, scallion greens, cayenne, and salt and pepper to taste.
- Serve soup garnished with coriander sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.26 Kcal (135 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 31.6mg | 1% | |
| Potassium | 191.54mg | 4% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 10.3mg | 57% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 10.86 Kcal (45 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 10.64mg | 1% | |
| Potassium | 64.48mg | 4% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 1.19g | 14% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 0.25g | 2% | |
| Vitamin C | 9.6mg | 48% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 3.5mg | 57% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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