Directions:
- In a skillet, saute onion and garlic in oil until tender.
- Add the squash, tomatoes, carrots and seasonings; stir well.
- Pour into a greased 2 qt baking dish. Cover and bake at 350F for 60-70 minutes or until squash is tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 305.74mg | 13% | |
| Potassium | 342.66mg | 7% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 271.47mg | 13% | |
| Potassium | 304.25mg | 7% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.65g | 12% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 16.1mg | 30% | |
| Vitamin A | 0.8mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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