Delicious Acorn Squash Soup Recipe

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Ingredients:

Serving

1 small onion, chopped
2 tbsp fresh minced garlic (optional)
1 large celery
3 tbsp butter (for vegetarian use olive oil)
2 tbsp flour
2 tsp chicken bouillon granules
1/2 tsp dill weed
1/4 tsp curry powder (can use more to taste)
1 pinch cayenne pepper
2 cups chicken broth
1 1/2 cups whipping cream (can use evaporated milk)
3 cups mashed cooked acorn squash
salt and pepper
7 slices bacon, cooked and crumbled (can use more )
crouton (optional)

Directions:

In a large saucepan, saute the onion with garlic (if using) and celery in butter.
Stir in flour, bouillon powder, dill, curry and cayenne until blended.
Gradually add broth and cream, bring to a light boil; cook and stir for 2 minutes.
Add the squash, then season with salt and lots black pepper; cook, stirring until heated through.
In a blender carefully process the soup in batches until smooth.
Pour into bowls; garnish with bacon and croutons.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.99 Kcal (2437 kJ)
Calories from fat	383.57 Kcal
		% Daily Value*
Total Fat	42.62g	66%
Cholesterol	142.41mg	47%
Sodium	2725.61mg	114%
Potassium	859.95mg	18%
Total Carbs	20.39g	7%
Sugars	0.83g	3%
Dietary Fiber	4.56g	18%
Protein	31.51g	63%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	159.68 Kcal (669 kJ)
Calories from fat	105.24 Kcal
		% Daily Value*
Total Fat	11.69g	66%
Cholesterol	39.07mg	47%
Sodium	747.82mg	114%
Potassium	235.94mg	18%
Total Carbs	5.59g	7%
Sugars	0.23g	3%
Dietary Fiber	1.25g	18%
Protein	8.65g	63%
Vitamin C	4.5mg	27%
Iron	0.9mg	19%
Calcium	24.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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