Directions:
- In a large pot, saute the pancetta over medium-high heat in 2 T. olive oil until crisp (about 10 min.) stirring occasionally. Add onion and garlic, cook an additional 2 minutes.
- Add each vegetable separately, stirring and allowing the vegetable to saute a little before adding the next. Once all vegetables have been added, let them steam together about 10 minutes.
- Add the liquids (broth, tomatoes, red wine). Stir well, then add the beans, orzo, Parmesan rind, and Italian Seasoning. Simmer over medium heat for 1-1 1/2 hours, stirring occasionally, until the vegetables and beans are soft. Add one more cup of broth if necessary.
- Prepare the Swiss chard by removing the stalks and chopping. When beans are soft, add the chard, stir until wilted. Remove any visible chunks of Parmesan rind and discard. Ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.27 Kcal (169 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 105.18mg | 4% | |
| Potassium | 180.35mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.09 Kcal (264 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 1% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 164.8mg | 4% | |
| Potassium | 282.57mg | 4% | |
| Total Carbs | 8.62g | 2% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 2.73g | 7% | |
| Protein | 3.98g | 5% | |
| Vitamin C | 9.4mg | 10% | |
| Iron | 0.6mg | 2% | |
| Calcium | 43.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sour Cream Soup
Bacon, diced, Cabbage, chopped, Onion, chopped and 16 more.. -
Minestrone Soup
Olive oil, Onions, coarsely chopped and 10 more.. -
Kato's Garage Style - Tomato Sauce & Meatball Dinner
Sweet onion, chopped, Garlic cloves, minced and 41 more.. -
Winter Vegetable Soup
Olive oil, Pancetta, chopped, Chopped onion and 12 more.. -
Seafood Perlou
Fresh littleneck clams, Fresh mussels and 17 more.. -
Beef Bolognese - Delish!
Yellow onions, chopped, Garlic cloves, minced and 13 more.. -
Three Tomato Vegetable Sauce (Canning)
Tomatoes, peeled and chopped, Tomatoes, peeled and chopped and 17 more.. -
Basic Vegetable Soup
Carrot, sliced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
