Directions:
- Boil the baby carrots in a pot of water for about five-eight minutes to soften them up.
- Rinse the artichoke hearts under running water, but leave some of the marinade on them.
- Put them into a glass bowl suitable for the oven.
- Dice the baby corns and put them in the bowl.
- Once the carrots are tender, cube them and put them in the bowl.
- Lightly mix all the ingredients so they are evenly dispersed.
- Add a thin layer of shredded parmesan cheese* over the other ingredients.
- Set the oven at 350 degrees and bake for 25-30 minutes.
- Take out and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.66 Kcal (1250 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 395.71mg | 16% | |
| Potassium | 730.58mg | 16% | |
| Total Carbs | 48.33g | 16% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 12% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 5% | |
| Sodium | 138.05mg | 16% | |
| Potassium | 254.87mg | 16% | |
| Total Carbs | 16.86g | 16% | |
| Sugars | 3.05g | 35% | |
| Dietary Fiber | 2.79g | 32% | |
| Protein | 5.25g | 30% | |
| Vitamin C | 6.1mg | 29% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 16% | |
| Calcium | 92mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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