Directions:
- In a large skillet, heat oil over medium-high heat. Add zucchini, carrots, corn and onion; cook and stir 10-12 minutes or until carrots are tender. Stir in tomatoes and garlic; cook 1 minute longer.
- Meanwhile, prepare pasta mix according to package directions. Add to vegetable mixture; toss to combine. Sprinkle with walnuts, cheese and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.71 Kcal (1540 kJ) | ||
| Calories from fat | 198.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 583.12mg | 24% | |
| Potassium | 452.29mg | 10% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 15% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.06 Kcal (729 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 34% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 8% | |
| Sodium | 276.02mg | 24% | |
| Potassium | 214.09mg | 10% | |
| Total Carbs | 15.46g | 11% | |
| Sugars | 5g | 42% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 5.99g | 25% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.2mg | 15% | |
| Calcium | 66.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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