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Steamed Vegetable Platter With Lemon Garlic Dressing Recipe

Steamed Vegetable Platter With Lemon Garlic Dressing Recipe

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Steamed Vegetable Platter With Lemon Garlic Dressing

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Ingredients:

Serving

6 cloves garlic, peeled and minced
2 tsp soy sauce
2 tsp fresh squeezed lemon juice
1/4 tsp black pepper
12 trimmed string beans
15 baby carrots, halved
3 ears fresh husked corn, halved
2 small yellow squash, trimmed and cut into 1/4 inch rounds
2 small zucchini, trimmed and cut into 1/4 inch rounds
2 cups broccoli florets
2 tsp spike seasoning
2 slices low-fat cheddar cheese
1 tsp fresh grated parmesan cheese

Directions:

Mix all dressing ingredients together in a small bowl and set aside.
Fill a large pot with water, until it's just below the steamer insert.
Bring to a boil and put the string beans and carrots in the steamer basket.
Cover and cook about 3 minutes.
Add the corn, yellow squash, zucchini, and broccoli.
Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
Place the veggies on a platter.
Arrange the corn around the edges and sprinkle them with the Spike seasoning.
Drizzle the dressing over the other veggies and top with the cheeses.
Cover with foil for a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3403.24 Kcal (14249 kJ)
Calories from fat	880.43 Kcal
		% Daily Value*
Total Fat	97.83g	151%
Cholesterol	275.31mg	92%
Sodium	315mg	13%
Potassium	1034.84mg	22%
Total Carbs	453.41g	151%
Sugars	69.14g	277%
Dietary Fiber	28.73g	115%
Protein	144.06g	288%
Vitamin C	86.6mg	144%
Vitamin A	4.4mg	146%
Iron	17.7mg	98%
Calcium	1628.1mg	163%

Amount Per 100 g
Calories	1767 Kcal (7398 kJ)
Calories from fat	457.13 Kcal
		% Daily Value*
Total Fat	50.79g	151%
Cholesterol	142.94mg	92%
Sodium	163.55mg	13%
Potassium	537.3mg	22%
Total Carbs	235.41g	151%
Sugars	35.9g	277%
Dietary Fiber	14.91g	115%
Protein	74.8g	288%
Vitamin C	45mg	144%
Vitamin A	2.3mg	146%
Iron	9.2mg	98%
Calcium	845.3mg	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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