Directions:
- Cut the chicken into 1 cubes; sprinkle with salt and lemon juice and leave for approx 10 minutes.
- For the marinade, combine yogurt, garlic, ginger and ground spices in a bowl until mixed well.
- Thread chicken on to skewers and brush liberally with marinade. Cover and refrigerate for at least 2 hours, better overnight.
- Barbecue or grill, brushing with butter or oil, turning frequently, until cooked through-approx 15 minutes.
- NB-You can also do this with chicken portions like drumsticks and thighs; adjust cooking time accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 96.19mg | 32% | |
| Sodium | 722.39mg | 30% | |
| Potassium | 522.99mg | 11% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 32.46g | 65% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.15 Kcal (398 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 9% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 32% | |
| Sodium | 367.46mg | 30% | |
| Potassium | 266.03mg | 11% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16.51g | 65% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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