Directions:
- Drain artichoke hearts and place in large bowl. Mash with fork until they are in bite-size pieces. Add drained green chiles, minced garlic, Parmesan cheese, cayenne pepper, and salt and mix until well blended.
- Combine mayonnaise, sour cream, and milk. Mix until smooth. Add to artichoke mixture.
- Bake in 350 degree oven for about 30 minutes or until thoroughly heated and light brown on top. Serve in a sourdough bread bowl or with chips and warm bread.
- Notes: You can mix all ingredients in the blender for a smoother consistency if desired. You can make this dish a day or two ahead of time, then pop it in the oven right before guests arrive!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 209.4mg | 9% | |
| Potassium | 209.81mg | 4% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 0.3mg | 1% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 190.16 Kcal (796 kJ) | ||
| Calories from fat | 139.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 19% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 3% | |
| Sodium | 265.04mg | 9% | |
| Potassium | 265.56mg | 4% | |
| Total Carbs | 8g | 2% | |
| Sugars | 2.08g | 7% | |
| Dietary Fiber | 2.89g | 9% | |
| Protein | 5.56g | 9% | |
| Vitamin C | 63.2mg | 83% | |
| Iron | 0.3mg | 1% | |
| Calcium | 146.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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