Directions:
- Preheat the oven to 350°F. Mix all of the ingredients together except the crackers.
- Spoon the mixture into a 9-inch pie plate or 3-cup shallow baking dish.
- Bake for 20 to 25 minutes or until lightly browned. Serve with crackers.
- View step by step images of this recipe at my food blog
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.56 Kcal (760 kJ) | ||
| Calories from fat | 164.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 226.32mg | 9% | |
| Potassium | 49.9mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 6.1mg | 34% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 315 Kcal (1319 kJ) | ||
| Calories from fat | 286.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 28% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 5% | |
| Sodium | 392.65mg | 9% | |
| Potassium | 86.57mg | 1% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 2.36g | 5% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 3.27g | 4% | |
| Vitamin C | 42mg | 40% | |
| Iron | 10.5mg | 34% | |
| Calcium | 96.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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