Delectable Fennel Bulb Rosemary Chicken Recipe

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Ingredients:

Serving

Directions:

Chop your fennel bulb into 1/2 inch slices and add to 1 tbsp of olive oil in a pan on medium-high heat. Dash in 1 tsp of the rosemary, and about a 1/4 tsp of salt, and cook while stirring frequently, until the fennel is a nice golden brown- about 12 minutes.
Add the chicken broth, bring to a boil, then cover the pan and reduce the heat. Simmer until the fennel is tender, which should take about 3 minutes, then remove from the pan.
Wipe out the pan and heat the remaining tbsp of olive oil on medium heat. Season the chicken breasts with about a 1/4 tsp salt and 1/8 tsp or so of the pepper, and add to the pan with the rest of the rosemary (1 tsp). Cook, turning them over now and then, until they're almost done and both sides are lightly browned.
Add the garlic and stir, letting it cook for about 30 seconds. Add in the fennel and reserved liquid you saved in step #2 and a couple grinds of black pepper. Bring to a simmer, cover, and remove from heat. Let it sit for about 5 minutes, allowing everything to cook through and the flavors to blend nicely.
While that's going, chop up your parsley. The final step is to stir it in, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.19 Kcal (1391 kJ)
Calories from fat	127.87 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	139.24mg	46%
Sodium	1192.55mg	50%
Potassium	955.45mg	20%
Total Carbs	5.18g	2%
Sugars	0.04g	0%
Dietary Fiber	2.14g	9%
Protein	47.98g	96%
Vitamin C	12.4mg	21%
Iron	0.9mg	5%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	98.93 Kcal (414 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	22%
Cholesterol	41.47mg	46%
Sodium	355.17mg	50%
Potassium	284.56mg	20%
Total Carbs	1.54g	2%
Sugars	0.01g	0%
Dietary Fiber	0.64g	9%
Protein	14.29g	96%
Vitamin C	3.7mg	21%
Iron	0.3mg	5%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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