Directions:
- Cut fennel into 1/2-inch cubes (there should be about 4 scant cups). Finely chop enough fennel fronds to measure 1/4 cup. Cook fennel in boiling salted water until just tender, 3 minutes. Drain; set aside.
- Heat 2 tablespoons oil in heavy large nonstick skillet over medium heat. Add potatoes. Cook until golden and crisp, turning often, 20 to 25 minutes. Using potato masher, crush potatoes in skillet. Add fennel, salt, and pepper. Cook until fennel is golden, stirring often, 2 to 3 minutes. Add garlic and cook 2 minutes. Stir in parsley. Serve hot.
- Per serving: 173.2 kcal calories, 37.8% calories from fat, 7.3 g fat, 1.0 g saturated fat, 0 mg cholesterol, 25.5 g carbohydrates, 4.3 g dietary fiber, 1.0 g total sugars, 21.3 g net carbohydrates, 2.9 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 235.84mg | 10% | |
| Potassium | 813.86mg | 17% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 92.8mg | 515% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.66 Kcal (317 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 7% | |
|---|---|---|---|
| Sodium | 118.19mg | 10% | |
| Potassium | 407.86mg | 17% | |
| Total Carbs | 13.12g | 9% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 16.7mg | 55% | |
| Iron | 46.5mg | 515% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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