Lemon Flank Steak Skewers Recipe

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

2/3 cup olive oil
4 tsp lemon zest
1/2 cup fresh lemon juice
2 tsp salt
1/2 tsp dried crushed red pepper
4 (2-lb) flank steaks, cut diagonally into 1/4-inch slices
50 (12-inch) wooden skewers
lemon dipping sauce
garnish: italian parsley

Directions:

Combine first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 8 hours, turning occasionally.
Place skewers in water to cover, and let soak 10 minutes.
Remove steak from marinade, discarding marinade.
Thread each steak slice onto 1 skewer.
Grill skewers, covered with grill lid, over medium-high heat (350° to 400°) 4 to 5 minutes on each side or to desired degree of doneness. Serve with Lemon Dipping Sauce. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.18 Kcal (1516 kJ)
Calories from fat	221.3 Kcal
		% Daily Value*
Total Fat	24.59g	38%
Cholesterol	102.79mg	34%
Sodium	469.32mg	20%
Potassium	509.67mg	11%
Total Carbs	0.72g	0%
Sugars	0.31g	1%
Dietary Fiber	0g	0%
Protein	31.75g	63%
Vitamin C	4.1mg	7%
Iron	3mg	17%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	205.08 Kcal (859 kJ)
Calories from fat	125.31 Kcal
		% Daily Value*
Total Fat	13.92g	38%
Cholesterol	58.21mg	34%
Sodium	265.75mg	20%
Potassium	288.6mg	11%
Total Carbs	0.41g	0%
Sugars	0.18g	1%
Dietary Fiber	0g	0%
Protein	17.98g	63%
Vitamin C	2.3mg	7%
Iron	1.7mg	17%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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