Rosemary Chicken with Orange-Maple Glaze Recipe

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Rosemary Chicken with Orange-Maple Glaze

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Ingredients:

Serving

1 cup orange juice
1/2 cup dry white wine
1/2 cup maple syrup
2 tsp chopped fresh rosemary
1/2 tsp salt
1/2 tsp freshly ground black pepper
4 skinless, boneless chicken breast halves
2 tbsp butter
2 tbsp olive oil

Directions:

Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.
In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.
Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.77 Kcal (2151 kJ)
Calories from fat	178.75 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Cholesterol	154.51mg	52%
Sodium	1060.71mg	44%
Potassium	901.77mg	19%
Total Carbs	33.72g	11%
Sugars	32.03g	128%
Dietary Fiber	0.12g	0%
Protein	47.93g	96%
Vitamin C	31.1mg	52%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	134.41 Kcal (563 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	31%
Cholesterol	40.42mg	52%
Sodium	277.5mg	44%
Potassium	235.92mg	19%
Total Carbs	8.82g	11%
Sugars	8.38g	128%
Dietary Fiber	0.03g	0%
Protein	12.54g	96%
Vitamin C	8.1mg	52%
Calcium	16.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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