Directions:
- Preheat oven to 375°.
- Place matzo crackers in a single layer on a baking sheet; bake at 375° for 5 minutes or until lightly browned. Break crackers into small pieces, and place in a large bowl. Pour chicken broth and water over matzo; let stand 10 minutes, stirring occasionally.
- Heat oil in a large nonstick skillet over medium heat. Add onion; cover and cook 5 minutes, stirring occasionally. Add carrot and next 6 ingredients (carrot through mushrooms) to pan; cover and cook 5 minutes or until onion is tender. Add mushroom mixture and 2 tablespoons parsley to matzo mixture, stirring well. Combine egg whites and eggs in a bowl; stir with a whisk. Add egg mixture to matzo mixture; stir well.
- Press matzo mixture into a 10-inch deep-dish pie plate coated with cooking spray. Bake, covered, at 375° for 20 minutes. Uncover and bake an additional 18 minutes or until lightly browned. Let kugel stand for 5 minutes, and cut into wedges. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.9 Kcal (812 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 330.32mg | 14% | |
| Potassium | 253.22mg | 5% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 9% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 10% | |
| Sodium | 199.77mg | 14% | |
| Potassium | 153.14mg | 5% | |
| Total Carbs | 15.43g | 9% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 6.17g | 20% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.2mg | 11% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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