Ingredients:
- 1 lb chicken piece, bone-in skin on (i usually buy all breasts, but you can buy a whole cut up chicken)
Directions:
- Preheat oven to 375.
- Mix all ingredients in a small sauce pan and heat on med-low until butter is melted, stir and set aside.
- Place chicken skin side down in a baking dish (choose a baking dish that the chicken fits in snuggly).
- Pour the sauce over the chicken.
- Bake for 30 minutes.
- Turn chicken over, baste& bake 30 more minutes or until top is crisp& chicken is cooked through.
- Serve it with Rice& steamed veggies.
- If low-carbing just skip the rice, pour the sauce over the veggies, so good.
- I have made it with boneless skinless breasts, it's still good, we just prefer it this way (be sure and adjust the baking time).
- I have never substituted real garlic for the garlic juice and personally wouldn't, but you can try.
- BUT- If you have never tried garlic juice I highly recommend it, it is different than real garlic, it gives a wonderful flavor!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.92 Kcal (2981 kJ) | ||
| Calories from fat | 657.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.06g | 112% | |
|---|---|---|---|
| Cholesterol | 179.92mg | 60% | |
| Sodium | 128.57mg | 5% | |
| Potassium | 191.32mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 422.32 Kcal (1768 kJ) | ||
| Calories from fat | 390.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.34g | 112% | |
|---|---|---|---|
| Cholesterol | 106.73mg | 60% | |
| Sodium | 76.27mg | 5% | |
| Potassium | 113.49mg | 4% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 6.94g | 23% | |
| Vitamin C | 4.7mg | 13% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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