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Pizza with Caramelized Fennel, Onion, and Olives Recipe

Pizza with Caramelized Fennel, Onion, and Olives Recipe

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Pizza with Caramelized Fennel, Onion, and Olives

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

1 1/2 tsp dry yeast
2/3 cup warm water (100o to 110o)
2 cups all-purpose flour, divided
1/2 tsp salt
cooking spray
2 tsp yellow cornmeal
1 tbsp olive oil
4 cups thinly sliced fennel bulb (about 4 small bulbs)
2 cups thinly sliced onion
1/2 tsp salt
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp black pepper
remaining ingredients
1 cup bottled tomato-basil pasta sauce (such as classico)
1 cup (4 oz) shredded part-skim mozzarella cheese
1/4 cup coarsely chopped pitted kalamata olives

Directions:

To prepare dough, dissolve yeast in warm water in a large bowl, and let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 1 3/4 cups flour and salt, and beat with a mixer at medium speed until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into the dough. If an indentation remains, dough has risen enough.) Punch dough down; knead 5 times, and let rest for 15 minutes. Roll dough into a 12-inch circle on a floured surface. Place dough on a (12-inch) pizza pan or baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim.
To prepare the topping, heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add the fennel and the next 5 ingredients (fennel through black pepper), and cook for 20 minutes or until golden, stirring frequently.
Preheat oven to 450°.
Spread sauce over crust, leaving a 1/2-inch border; sprinkle with fennel mixture, cheese, and olives. Bake at 450° for 18 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.47 Kcal (1111 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	3.02mg	1%
Sodium	670.22mg	28%
Potassium	358.84mg	8%
Total Carbs	45.56g	15%
Sugars	4.59g	18%
Dietary Fiber	5.14g	21%
Protein	7.42g	15%
Vitamin C	16mg	27%
Iron	1.5mg	8%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	117.43 Kcal (492 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	9%
Cholesterol	1.34mg	1%
Sodium	296.46mg	28%
Potassium	158.73mg	8%
Total Carbs	20.15g	15%
Sugars	2.03g	18%
Dietary Fiber	2.28g	21%
Protein	3.28g	15%
Vitamin C	7.1mg	27%
Iron	0.6mg	8%
Calcium	43.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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