Deanne's Spinach Dip With Seafood and Appetizer Variations Recipe
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Directions:
- Combine all of the ingredients in a medium sized bowl and mix until blended (I usually use a mixer set on low speed to blend).
- Turn out into a 4 cup serving bowl or hollowed bread bowl and serve with a variety of crackers, bread sticks or vegetables.
- *If you would like to step it up a notch, you can add seafood to the dip. I usually add 1 to 2 cups of cooked baby shrimp or 4 to 8 oz. cooked crab meat, shredded and added with the other ingredients.
- **You can also use the dip as a nice spread for making pinwheel appetizers. Just spread the mixture thinly over the top of flour tortillas and then roll tightly and refrigerate for an hour or more. You can then slice them into 1 rounds and placed them on a serving tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.98 Kcal (1160 kJ) | ||
| Calories from fat | 236.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 10% | |
| Sodium | 794.03mg | 33% | |
| Potassium | 170.93mg | 4% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 309.43 Kcal (1296 kJ) | ||
| Calories from fat | 264.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 40% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 10% | |
| Sodium | 887.06mg | 33% | |
| Potassium | 190.96mg | 4% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.07g | 5% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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