Jules' Zesty 7 Layer Dip Recipe

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Jules' Zesty 7 Layer Dip
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Ingredients:

Directions:

  1. Mix cream cheese, sour cream, mayonnaise, Worcestershire sauce, lemon juice, and hot pepper sauce in a bowl until smoothly combined; spread mixture in an even layer over a large plate.
  2. Spread salsa in a layer over the cream cheese mixture. Combine tomato, green pepper, and green onions in a bowl and spread the vegetables over the salsa. Cover the dip with Cheddar cheese.
  3. Refrigerate until serving time; remove from refrigerator about 20 minutes before serving to allow cream cheese mixture to soften.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.23 Kcal (361 kJ)
Calories from fat 60.1 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 19.62mg 7%
Sodium 239.42mg 10%
Potassium 101.59mg 2%
Total Carbs 2.56g 1%
Sugars 1.63g 7%
Dietary Fiber 0.53g 2%
Protein 4.22g 8%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 155.46 Kcal (651 kJ)
Calories from fat 108.36 Kcal
% Daily Value*
Total Fat 12.04g 10%
Cholesterol 35.37mg 7%
Sodium 431.65mg 10%
Potassium 183.16mg 2%
Total Carbs 4.61g 1%
Sugars 2.95g 7%
Dietary Fiber 0.96g 2%
Protein 7.6g 8%
Vitamin C 17.1mg 16%
Vitamin A 0.3mg 6%
Iron 6.1mg 19%
Calcium 209.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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