Seafood Surprise Dip Recipe

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Ingredients:

Serving

8 oz cream cheese, soft
1/2 cup sour cream
1/4 cup mayonnaise
2 -4 cans shrimp or 2 -4 cans crab , rinse and drain
1 cup seafood cocktail sauce
2 cups shredded mozzarella cheese
1 cup green pepper
3 -5 green onions, chopped
1 tomato, diced

Directions:

Mix cream cheese, sour cream and mayonnaise and spread over 12 pan or plate.
Scatter shrimp/crab over cheese mixture, add seafood sauce, then remaining ingredients.
Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.81 Kcal (1674 kJ)
Calories from fat	251.42 Kcal
		% Daily Value*
Total Fat	27.94g	43%
Cholesterol	78.74mg	26%
Sodium	1606.07mg	67%
Potassium	286.9mg	6%
Total Carbs	19.63g	7%
Sugars	4.87g	19%
Dietary Fiber	1.51g	6%
Protein	18.66g	37%
Vitamin C	23.3mg	39%
Iron	0.1mg	0%
Calcium	455.8mg	46%

Amount Per 100 g
Calories	117.97 Kcal (494 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	43%
Cholesterol	23.23mg	26%
Sodium	473.91mg	67%
Potassium	84.66mg	6%
Total Carbs	5.79g	7%
Sugars	1.44g	19%
Dietary Fiber	0.45g	6%
Protein	5.51g	37%
Vitamin C	6.9mg	39%
Calcium	134.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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