Layered Seafood Dip Recipe

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Layered Seafood Dip
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Ingredients
10
Count
Nutrition
331
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, blend cream cheese, sour cream and mayonnaise.
  2. In the bottom of an approximately 12 inch round serving dish, spread the cream cheese mixture. Pour cocktail sauce evenly over the mixture. Layer with green bell pepper, green onions and tomato. Top with crabmeat and shrimp. Sprinkle with mozzarella.
  3. Cover and chill in the refrigerator at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.68 Kcal (1384 kJ)
Calories from fat 152.14 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 73.56mg 25%
Sodium 757.77mg 32%
Potassium 332.66mg 7%
Total Carbs 19.87g 7%
Sugars 6.91g 28%
Dietary Fiber 1.6g 6%
Protein 23.9g 48%
Vitamin C 23.8mg 40%
Vitamin A 0.4mg 13%
Iron 7.6mg 42%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 159.9 Kcal (669 kJ)
Calories from fat 73.57 Kcal
% Daily Value*
Total Fat 8.17g 26%
Cholesterol 35.57mg 25%
Sodium 366.41mg 32%
Potassium 160.85mg 7%
Total Carbs 9.61g 7%
Sugars 3.34g 28%
Dietary Fiber 0.77g 6%
Protein 11.56g 48%
Vitamin C 11.5mg 40%
Vitamin A 0.2mg 13%
Iron 3.7mg 42%
Calcium 123.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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