Directions:
- In a bowl, combine the sour cream, spinach, red pepper, onions, garlic, salt and hot pepper sauce. Cover and refrigerate for at least 1 hour.
- Meanwhile, for chips, cut each pita half into four wedges. Combine the butter, Cajun seasoning and cumin; brush over rough side of pita wedges. Place on ungreased baking sheets. Bake at 400° for 8-10 minutes or until chips are golden brown and crisp. Serve with dip. Yield: about 2-1/3 cups dip (6-1/2 dozen pita chips).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 5% | |
| Sodium | 127.76mg | 5% | |
| Potassium | 40.87mg | 1% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 312.31 Kcal (1308 kJ) | ||
| Calories from fat | 163.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 9% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 5% | |
| Sodium | 410.84mg | 5% | |
| Potassium | 131.41mg | 1% | |
| Total Carbs | 31.74g | 3% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 5.78g | 4% | |
| Vitamin C | 9.7mg | 5% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.8mg | 3% | |
| Calcium | 75.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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