Date Walnut Loaf Recipe

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Ingredients:

Serving

3/4 cup boiling water
1 tsp baking soda
1 1/2 cups chopped dates
1 1/3 cups all-purpose flour
1 tsp baking powder
1 tsp salt
1 large egg
3/4 cup packed brown sugar
3/4 cup chopped walnuts, toasted
1 tsp vanilla
1/4 cup melted butter, cooled to room temperature

Directions:

Preheat oven to 350F; spray a loaf pan with nonstick baking spray like Pam, and set aside.
In a small bowl or measuring cup, pour boiling water over baking soda so that soda dissolves.
Place dates in a mixing bowl and pour water/soda mixture over dates; let cool.
In a small bowl, stir together the flour, baking powder and salt; set aside.
In a different bowl, beat the egg with an electric mixer, then slowly add the brown sugar, beating well after each addition.
To the egg/sugar mixture, add cooled date mixture, toasted nuts and vanilla; mix well.
Stir in the dry ingredients.
Now, add the melted butter and mix well.
Pour this mixture into the prepared pan and bake in preheated oven for approximately 55 minutes, or until loaf tests done.
Let cool 10 minutes before removing from pan, then cool completely on a rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.16 Kcal (1148 kJ)
Calories from fat	80.96 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	25.67mg	9%
Sodium	310.39mg	13%
Potassium	329.34mg	7%
Total Carbs	47.25g	16%
Sugars	32.98g	132%
Dietary Fiber	3.04g	12%
Protein	4.44g	9%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	303.44 Kcal (1270 kJ)
Calories from fat	89.6 Kcal
		% Daily Value*
Total Fat	9.96g	14%
Cholesterol	28.41mg	9%
Sodium	343.54mg	13%
Potassium	364.51mg	7%
Total Carbs	52.3g	16%
Sugars	36.5g	132%
Dietary Fiber	3.37g	12%
Protein	4.92g	9%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	66.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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