Date Walnut Loaf Recipe

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Date Walnut Loaf
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Ingredients
9
Count
Nutrition
311
Calories
Total time
55
Minutes
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Ingredients:

  • 1 2/3 cups chopped dates
  • 1/2 cup sugar
  • 1/8 tsp salt
  • 1 tbsp butter
  • 1 tsp allspice
  • 1 1/2 cups self-rising flour

Directions:

  1. Heat oven to 350*.
  2. Butter a 4x8 loaf pan.
  3. Put all ingredients except flour in saucepan and stir on low heat until butter is melted.
  4. Set aside to cool for 10 minutes.
  5. Add the flour; mix well.
  6. Pour into pan.
  7. Bake for 45 minutes, or until pick in middle comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.59 Kcal (1300 kJ)
Calories from fat 56.73 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 3.82mg 1%
Sodium 476.49mg 20%
Potassium 416.74mg 9%
Total Carbs 62.84g 21%
Sugars 40.03g 160%
Dietary Fiber 4.76g 19%
Protein 5.24g 10%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 257.86 Kcal (1080 kJ)
Calories from fat 47.09 Kcal
% Daily Value*
Total Fat 5.23g 10%
Cholesterol 3.17mg 1%
Sodium 395.59mg 20%
Potassium 345.99mg 9%
Total Carbs 52.17g 21%
Sugars 33.23g 160%
Dietary Fiber 3.95g 19%
Protein 4.35g 10%
Vitamin C 0.2mg 0%
Iron 1.6mg 11%
Calcium 100.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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