Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, combine Ingredients A and soak for 15 minutes.
- In another bowl, combine Ingredients B and mix well.
- In a separate bowl, sieve flour and baking soda. Ensure baking soda is not lumpy. Add in soft brown sugar. Mix well and put aside.
- Add Ingredients B to Ingredients A. Mix well.
- Then add Ingredients C and mix well.
- Pour batter into the prepared loaf pan. Bake in preheated oven for 50 - 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Let the loaf cool in the tin for at least 5 minutes, then turn out onto a cooling rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 964.12 Kcal (4037 kJ) | ||
| Calories from fat | 337.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.54g | 58% | |
|---|---|---|---|
| Sodium | 1487.79mg | 62% | |
| Potassium | 938.83mg | 20% | |
| Total Carbs | 148.85g | 50% | |
| Sugars | 68.41g | 274% | |
| Dietary Fiber | 15.62g | 62% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 6.2mg | 34% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 286.8 Kcal (1201 kJ) | ||
| Calories from fat | 100.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 58% | |
|---|---|---|---|
| Sodium | 442.58mg | 62% | |
| Potassium | 279.28mg | 20% | |
| Total Carbs | 44.28g | 50% | |
| Sugars | 20.35g | 274% | |
| Dietary Fiber | 4.65g | 62% | |
| Protein | 5.96g | 40% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.8mg | 34% | |
| Calcium | 70mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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