Directions:
- Place dates and water in a saucepan over low heat; cook for 5-10 minutes or until liquid is absorbed.
- Remove from heat;add the soda, stir and allow to cool.
- Preheat oven to 180°C.
- Grease and line a loaf pan 10cm x21cm, 7 cm deep.
- Melt the chocolate in a heatproof bowl over simmering water, stir with a metal spoon for 5 minutes, or until chocolate is melted; remove from heat and cool.
- Using a mixer, cream butter, sugar and maple syrup until pale and creamy; add eggs 1 at a time, beating well after each egg is added.
- Stir in melted chocolate.
- Sift flour over this chocolate mixture, then using a metal spoon, fold in until combined.
- Fold in the dates and walnuts, then spoon into prepared pan.
- Bake for 50 minutes or until cooked when a skewer inserted into the centre comes out clean.
- Allow to stand in the pan for 10 minutes, then turn out to a wire rack to cool.
- Serve sliced (and buttered if you wish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.98 Kcal (1306 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 38.38mg | 13% | |
| Sodium | 192.45mg | 8% | |
| Potassium | 190.95mg | 4% | |
| Total Carbs | 49.54g | 17% | |
| Sugars | 21.23g | 85% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 346.28 Kcal (1450 kJ) | ||
| Calories from fat | 120.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 19% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 13% | |
| Sodium | 213.6mg | 8% | |
| Potassium | 211.94mg | 4% | |
| Total Carbs | 54.98g | 17% | |
| Sugars | 23.56g | 85% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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