Directions:
- Preheat oven to 350°.
- Coat an 8-inch square baking pan with cooking spray; line with aluminum foil, letting ends of foil extend over sides of pan. Coat foil with cooking spray; set aside.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, and salt in a large bowl; stir with a whisk. Set aside.
- Beat egg, sugar, butter, and vanilla with a mixer at medium speed until smooth and creamy. Gradually add flour mixture, beating well. Stir in dates and walnuts. Spread mixture into prepared pan. Bake at 350° for 22 minutes or until golden. Cool completely on a wire rack.
- Remove brownies from pan using foil; cut into squares. Remove from foil using a spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.32 Kcal (537 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 27.86mg | 1% | |
| Potassium | 106.69mg | 2% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.57g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 371.02 Kcal (1553 kJ) | ||
| Calories from fat | 95.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 6% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 6% | |
| Sodium | 80.54mg | 1% | |
| Potassium | 308.47mg | 2% | |
| Total Carbs | 67.46g | 8% | |
| Sugars | 52.83g | 73% | |
| Dietary Fiber | 2.35g | 3% | |
| Protein | 4.55g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 79mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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