Directions:
- Preheat the oven to a moderate heat.
- Grease and line a 20cm x 12cm loaf pan, with baking paper.
- Beat butter and sugar together until creamy. Add orange zest with one of the eggs and beat until smooth. Add remaining egg and beat to a smooth batter.
- Fold in the dates, bananas, flour, orange juice and walnuts and fold in well.
- Spoon the batter into prepared loaf pan and bake for about 45 minutes or until cooked when tested with a scewer.
- Cool loaf in pan for about 5 minutes, then turn out to a rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.07 Kcal (2818 kJ) | ||
| Calories from fat | 266.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Cholesterol | 130.22mg | 43% | |
| Sodium | 43.54mg | 2% | |
| Potassium | 1031.1mg | 22% | |
| Total Carbs | 102.53g | 34% | |
| Sugars | 82.69g | 331% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 222.88 Kcal (933 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 46% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 43% | |
| Sodium | 14.42mg | 2% | |
| Potassium | 341.44mg | 22% | |
| Total Carbs | 33.95g | 34% | |
| Sugars | 27.38g | 331% | |
| Dietary Fiber | 2.96g | 36% | |
| Protein | 3.17g | 19% | |
| Vitamin C | 12.3mg | 62% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 10% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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