Date and Apricot Chutney Recipe

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Ingredients

Count

Nutrition

1047

Calories

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Ingredients:

Serving

Directions:

Place dried apricots in a medium bowl. Cover with boiling water, and let stand 1 hour. Drain.
Combine apricots, dates, and next 8 ingredients (through onion) in a medium heavy saucepan. Bring to a boil; reduce heat, and simmer 25 minutes or until thickened. Remove from heat; stir in cilantro.
Pack chutney in clean jars. Cover and cool chutney completely; chill.
Note: Store chutney in the refrigerator for up to six weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1046.99 Kcal (4384 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	325.53mg	14%
Potassium	2188.98mg	47%
Total Carbs	275.25g	92%
Sugars	248.37g	993%
Dietary Fiber	18.85g	75%
Protein	5.95g	12%
Vitamin C	4.1mg	7%
Iron	4.2mg	23%
Calcium	245.3mg	25%

Amount Per 100 g
Calories	241.23 Kcal (1010 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Sodium	75mg	14%
Potassium	504.35mg	47%
Total Carbs	63.42g	92%
Sugars	57.22g	993%
Dietary Fiber	4.34g	75%
Protein	1.37g	12%
Vitamin C	0.9mg	7%
Iron	1mg	23%
Calcium	56.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.2

Points
29

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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