Slow Cooker Sweet and Sour Pork Chops Recipe

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Ingredients:

Serving

1 large onion, cut into 1-inch cubes
1 large carrot, peeled and diced
2 stalks celery , cut into 1/2 inch pieces
1 small green bell pepper , cut into 1 inch pieces
1 (4 oz) jar whole mushrooms, drained
1 cup canned diced pineapple in juice , drain juice and reserve
2 1/2 lb large boneless pork chops
1 cup reserved pineapple juice from the can
2 tbsp sherry wine
2 tbsp apple cider vinegar
2 tbsp low-sodium soy sauce
1 tsp cornstarch
2 tbsp brown sugar
1/4 tsp ground white pepper
1/4 tsp minced fresh ginger root
1/4 tsp mustard powder
1/4 tsp minced garlic
1 pinch salt and ground black pepper to taste
2 dashes hot pepper sauce , or to taste
1 (6 oz) can tomato paste

Directions:

Place the onions in the bottom of a 5 quart slow cooker. Layer carrots over the onions, followed by layers of celery, mushrooms, and pineapple. Season pork chops with salt and pepper. Place them on top of the vegetables. If you like, you may brown them in a hot skillet first.
In a medium bowl, stir together the pineapple juice, sherry, cider vinegar, and soy sauce. Stir in the cornstarch until dissolved. Mix in the brown sugar, white pepper, ginger, mustard powder, garlic, salt, pepper, hot pepper sauce and tomato paste. Pour this over the pork chops and vegetables. The sauce will taste less sharp after a few hours in the slow cooker. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.96 Kcal (2625 kJ)
Calories from fat	204.25 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	150.22mg	50%
Sodium	3963.63mg	165%
Potassium	1247.5mg	27%
Total Carbs	32.15g	11%
Sugars	16.31g	65%
Dietary Fiber	3.32g	13%
Protein	53.73g	107%
Vitamin C	40.2mg	67%
Vitamin A	0.9mg	31%
Iron	16mg	89%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	126.26 Kcal (529 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	35%
Cholesterol	30.25mg	50%
Sodium	798.23mg	165%
Potassium	251.23mg	27%
Total Carbs	6.47g	11%
Sugars	3.28g	65%
Dietary Fiber	0.67g	13%
Protein	10.82g	107%
Vitamin C	8.1mg	67%
Vitamin A	0.2mg	31%
Iron	3.2mg	89%
Calcium	13.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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