Date and Apricot Loaf Recipe

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Date and Apricot Loaf
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Ingredients:

Directions:

  1. Add dates to hot coffee and allow to soften and cool.
  2. Add vanilla and butter to the date mixture.
  3. In a separate bowl, mix flour with sugar and cinnamon. Make a well in the centre, add coffee mixture.
  4. Mix through, add eggs and stir until just combined.
  5. Add dried apricots and walnuts, stir through but do not overmix.
  6. Bake in a loaf pan at 180 degrees (350) for one hour; if top browns too quickly cover with foil. Test with a skewer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.95 Kcal (1846 kJ)
Calories from fat 73.16 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 32.37mg 11%
Sodium 227.59mg 9%
Potassium 269.71mg 6%
Total Carbs 90.06g 30%
Sugars 29.22g 117%
Dietary Fiber 3.2g 13%
Protein 4.47g 9%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 351.52 Kcal (1472 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 13%
Cholesterol 25.8mg 11%
Sodium 181.43mg 9%
Potassium 215.01mg 6%
Total Carbs 71.79g 30%
Sugars 23.29g 117%
Dietary Fiber 2.55g 13%
Protein 3.56g 9%
Vitamin C 0.2mg 0%
Iron 0.7mg 5%
Calcium 44.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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