Western Beans Recipe

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Ingredients:

Serving

4 bacon strips, diced
1 large onion, chopped
1-1/3 cups water
1/3 cup dried lentils, rinsed
2 tbsp ketchup
1 tsp garlic powder
3/4 tsp chili powder
1/2 tsp ground cumin
1/4 tsp crushed red pepper flakes
1 bay leaf
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (15 oz) pinto beans, drained
1 can (16 oz) kidney beans, drained

Directions:

Lightly fry bacon in a heavy 3-qt. saucepan. Add onion; cook until transparent. Stir in remaining ingredients. Cook over medium heat for 45 minutes or until lentils are tender, stirring once or twice. Remove bay leaf before serving. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.47 Kcal (525 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	9.24mg	3%
Sodium	138.34mg	6%
Potassium	170.86mg	4%
Total Carbs	10.73g	4%
Sugars	1.37g	5%
Dietary Fiber	3.58g	14%
Protein	4.98g	10%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	22mg	2%

Amount Per 100 g
Calories	131.67 Kcal (551 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	9.7mg	3%
Sodium	145.18mg	6%
Potassium	179.31mg	4%
Total Carbs	11.26g	4%
Sugars	1.44g	5%
Dietary Fiber	3.76g	14%
Protein	5.23g	10%
Vitamin C	3.3mg	5%
Iron	1mg	5%
Calcium	23.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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