Healthy Oven Hash Browns Recipe

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Ingredients:

Serving

3/4 cup water
1/2 cup raw cashew nuts
1/2 tbsp onion powder
1/2 tsp garlic powder
2 tbsp vegetarian poultry seasoning (i use mckays vegan chicken style seasoning)
1/2 cup onion, finely diced (optional)
2 lbs frozen shredded hash browns (about 8 cups)

Directions:

Blend cashews and water or coconut milk with seasonings for at least 1 minute until smooth.
Pour over potatoes and add the diced onion. Mix well with hands to coat all the potatoes. May freeze some of the uncooked mix for future use.
Place on a nonstick or lightly oiled cookie sheet and place on bottom rack of unheated oven. Turn on the oven to 400 degrees F and bake for 20-30 minutes until golden brown on the edges and lightly browned in places on the bottom. NOTE: Don't overbake, or they will become dry.
Pile in a serving dish to retain some of the moisture and serve. The serving dish may be covered and placed in a warm oven. Don't leave them warming for more than 20 minutes or they will begin to discolor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.93 Kcal (2206 kJ)
Calories from fat	156.61 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Sodium	99.09mg	4%
Potassium	1449.56mg	31%
Total Carbs	88.69g	30%
Sugars	2.71g	11%
Dietary Fiber	5.89g	24%
Protein	14.3g	29%
Vitamin C	35.8mg	60%
Iron	7.1mg	39%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	27%
Sodium	19.15mg	4%
Potassium	280.13mg	31%
Total Carbs	17.14g	30%
Sugars	0.52g	11%
Dietary Fiber	1.14g	24%
Protein	2.76g	29%
Vitamin C	6.9mg	60%
Iron	1.4mg	39%
Calcium	16.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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