Directions:
- Heat water in pot until boiling.
- Add lentils and boil for one minute.
- Reduce heat to a simmer.
- Simmer lentils until they resemble a thick paste.
- While lentils are simmering, heat oil in frying pan.
- Add onion, garlic and ginger. Fry until soft. Add curry, chili, cumin, coriander, salt and pepper, sauté for 2-3 minutes.
- Add tomatoes and sauté for another 3-5 minutes. Add fried spice mixture into lentil paste, stir and cook an additional 15-20 minutes.
- Serve as is or over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.75 Kcal (740 kJ) | ||
| Calories from fat | 55.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 8.34mg | 0% | |
| Potassium | 366.18mg | 8% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 10% | |
|---|---|---|---|
| Sodium | 4.65mg | 0% | |
| Potassium | 204.18mg | 8% | |
| Total Carbs | 12.27g | 7% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 5.93g | 43% | |
| Protein | 4.9g | 18% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.7mg | 17% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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