Curried Lentils with Butternut Squash Recipe

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Curried Lentils with Butternut Squash
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Ingredients:

  • 1 small squash
  • 1 tbsp olive oil
  • 1 tbsp curry powder
  • 1 tsp grated gingerroot
  • 1 salt and pepper to taste
  • 1/4 cup shredded coconut (optional)

Directions:

  1. Spray a two-quart baking dish with cooking spray and set aside. Pour the lentils into a deep pot and cover with cold water. Bring the water to a boil, reduce the heat, and add raw chunks of the squash (go ahead and leave the skin on to add nutrients and texture to the dish). Simmer until the squash is soft (about one hour). Remove the pot from the heat, drain, and set aside. With tongs, pull out the chunks of squash and mash them roughly, skins and all, with a fork, ricer, or potato masher.
  2. Preheat the oven to 400°F. In a large bowl, mix the drained cooked lentils and mashed squash with the olive oil and all the spices (including the salt and pepper). Spoon the mixture into the baking dish. At this point, you can cover the dish and refrigerate it for a few hours or even overnight. When you're ready, bake until piping hot, which will be about 20 minutes if you're putting it into the oven right after mixing it or 25 to 30 minutes if it's been refrigerated. Serve warm, garnished with shredded coconut if you like and with a serving of wild greens, such as blanched chard. Serves two as a hearty main dish or four as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.09 Kcal (3961 kJ)
Calories from fat 227.86 Kcal
% Daily Value*
Total Fat 25.32g 39%
Sodium 119.99mg 5%
Potassium 2061.81mg 44%
Total Carbs 131.36g 44%
Sugars 14.22g 57%
Dietary Fiber 63.71g 255%
Protein 51.79g 104%
Vitamin C 8.6mg 14%
Iron 18.2mg 101%
Calcium 150mg 15%
Amount Per 100 g
Calories 397.1 Kcal (1663 kJ)
Calories from fat 95.64 Kcal
% Daily Value*
Total Fat 10.63g 39%
Sodium 50.36mg 5%
Potassium 865.4mg 44%
Total Carbs 55.14g 44%
Sugars 5.97g 57%
Dietary Fiber 26.74g 255%
Protein 21.74g 104%
Vitamin C 3.6mg 14%
Iron 7.6mg 101%
Calcium 63mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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